How to Prepare Herbal Tea:

1. Boil 1.5-2 liters of water.
2. Lightly rinse the herbs with clean water.
3. Place all the herbs into a tea bag and simmer for 10-20 minutes.
   (Can be brewed only once—discard the herbs after boiling!)
4. Let the tea cool, then store it in a bottle in the refrigerator. Can be kept for up to 10 days.

How to Drink:

• Drink 30 ml before bed
• Optional: Add honey or squeeze lemon juice to taste.

Weight: 80g